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Day
January 5, 2014
Monday, 06 January 2014
January 5, 2014
Siteplicity
AMRAP
,
Couplet/Triplet
,
Lifting
,
Strength/Speed
0
Strength WOD: Snatch (20 minute cap) Warm-up 6, 4, 2 gradually increasing weight, then 1 reps @ 70% 1RM 1 reps @ 80% 1RM 1+ reps @ 90% 1RM Conditioning WOD: “Insatiable” Complete as many rounds as possible in 8:00 of: 6 Shoulder-2-Overhead (95/63) 9 Bar-over-Burpees 12 V-ups Post max reps...
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