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December 17, 2013
Wednesday, 18 December 2013
December 17, 2013
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New 1-rep Max Board! Strength WOD: Perform the following for quality (20 minute cap): Hang Power Clean 5-4-3-2-1-1-1-1 (20 minute time cap) …Rest Conditioning WOD: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35 Push Press (75/53) 25 Burpees 15 Lateral Bar...
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