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Day
December 8, 2013
Monday, 09 December 2013
December 8, 2013
Siteplicity
Couplet/Triplet
,
Lifting
,
Strength/Speed
0
Strength WOD: Snatch Balance (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Conditioning WOD: “Toes Overhead” 21-15-9 rep rounds of: Toes-2-Bar Overhead Squats (95/63) For Time Post strength experience and time...
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