Inspirational thought: It’s never too late to be what you might have been. Strength WOD: Jerk (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Skill WOD: Perform 30 reps, 15 each...Read More
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