Inspirational thought: It’s never too late to be what you might have been. Strength WOD: Thruster (20 minute cap) Warm-up 8, 6, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @ 85% 1RM Conditioning WOD: “Til I Collapse” Complete as many...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
