Original MP CrossFit, 2009 Inspirational thought: The body can do so much more than we realize. It is the mind we have to convince. Strength WOD: Overhead Squat (20 minute cap) Warm-up 10, 7, 4, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3+ reps @...Read More
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