Strength WOD: Overhead Squat 5-4-3-2-1-1-1-1 (25 minute time cap) …Rest Speed WOD: For 10 minutes, every minute on the minute, perform: Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′ Even minutes: 18 Slammers (12/8) Post max load and experience to commentsRead More
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