WOD 1: 15 Hang Power Cleans (155/103) 15 Slammers (12/8) Run 200m 3 rounds for time …rest 10 minutes WOD 2: 30 Double Unders 20 Plank down/ups 10 1-arm Kettlebell Snatch Lunges (53/35) 3 rounds for time Post times to commentsRead More
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