“A Slice of Awesomeness” Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Slammers (12/8) Down/Up Planks Back Squats (155/103) Kettlebell Swings (53/35) Rest 2 minutes between rounds 3 rounds for score Post score to commentsRead More
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