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September 13, 2013
Saturday, 14 September 2013
September 13, 2013
Siteplicity
Strength/Speed
0
Strength WOD: Shoulder Press (20 minute cap) Warm-up 8, 6, 4, 2 gradually increasing weight, then 1 reps @ 70% 1RM 1 reps @ 80% 1RM 1 reps @ 90% 1RM Conditioning WOD: “Yes” 10-9-8-7-6-5-4-3-2-1 rep rounds of: Pull-ups Overhead Squats (95/65) For Time Post time to comments
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