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Day
September 6, 2013
Saturday, 07 September 2013
September 6, 2013
Siteplicity
Couplet/Triplet
,
Lifting
,
Strength/Speed
0
Strength WOD: Shoulder Press (20 minute cap) Warm-up 10, 8, 5, gradually increasing weight, then 3 reps @ 65% 1RM 3 reps @ 75% 1RM 3 reps @ 85% 1RM Conditioning WOD: “Goblet Cleaning” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 Knees-2-Elbows 3 rounds for time...
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