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Day
August 30, 2013
Saturday, 31 August 2013
August 30, 2013
Siteplicity
AMRAP
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Lifting
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0
Labor Day plans, Monday 02 September, meet at 71st and Riverside at 0900 for relays and Hooverball. Strength WOD: Perform the following for quality (20 minute cap): Deadlift Warm-up: 10, 8, 6 rep, gradual weight increase 5 @ 60% 1RM 5 @ 70% 1RM 5 @ 80% 1RM Conditioning WOD: 15 Straight-leg...
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