Another great night at GNO with the ladies of MPCF and friends!   Partner WOD   “Freaky Friday”   Complete as many rounds as possible in 12 minutes of: 12 One-arm Kettlebell Snatches (53/35) 12 Knees-2-Elbows 2 x 200m Sprint   …rest 2 minutes   Complete as many rounds as possible in 10 minutes of:...Read More