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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

July 15, 2013

Tuesday, 16 July 2013

July 15, 2013, 0
    Every minute on the minute (EMOM), for 7 minutes, perform: 10 Overhead Squats @ 50% 1-rep max*   …rest for 7 minutes, and then do…   21-15-9 rep rounds for time of: Kettlebell Swings (53/35) Handstand Push-ups Burpees     Post weight and result of OHS EMOM, and time to comments   *If...
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