Day

July 12, 2013
 “I hate Jerks”   Complete as many rounds as possible in 20 minutes of: 1 Clean & Jerk (135/93)* 1 Chest-2-Bar Pull-ups*   *Note: each round, add 1 Jerk and 1 PLU. e.g. round 3 would be: 1 Clean/3 Jerks, 3 C2B PLU If you have to drop the bar before getting all Jerks for...
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