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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

July 8, 2013

Tuesday, 09 July 2013

July 8, 2013, , 0
    Strength WOD: Clean 3-3-2-2-2-1-1-1-1 (25 minute cap)     Speed WOD: 10 Hand-release Push-ups 9 Burpee Pull-ups 15 Power Snatches (95/63) 21 Overhead Squats (95/63)   For Time     Post max weight weight and time to comments
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