Partner WOD “Didn’t your mom teach you to CLEAN ?” One partner run 400m, and the other row 500m (total of 3 minutes to complete and rest) Complete as many rounds as possible, alternating exercises, in 9 minutes of: 3 Handstand Push-ups 5 Burpees on a weight 7 Cleans (115/76)* ...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
