Strength WOD: Power Clean 5-5-5-3-3-3-1-1-1 For max load at each rep range (25 minute cap) Post loads to comments Speed WOD: Complete as many rounds as possible in 10 minutes of: 15 Wall-Ball Squat Cleans (20/14) 20 Sit-ups Post total rounds and extra reps to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
