Strength WOD:
Clean
3-3-2-2-2-1-1-1-1
(25 minute cap)
Speed WOD:
10 Hand-release Push-ups
9 Burpee Pull-ups
15 Power Snatches (95/63)
21 Overhead Squats (95/63)
For Time
Post max weight weight and time to comments
South Tulsa's Premier CrossFit
Clean
3-3-2-2-2-1-1-1-1
(25 minute cap)
10 Hand-release Push-ups
9 Burpee Pull-ups
15 Power Snatches (95/63)
21 Overhead Squats (95/63)
For Time
Post max weight weight and time to comments
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