Wednesday, 22 May 2013

 

 

 

Pick Your Poison:  choose one of the following:

 

“JT”

21-15-9 rep rounds of:

Handstand Push-Ups

Ring Dips

Push-ups

 

For Time

 

Post time to comments

Compare to Feb 8 2012

 

OR

 

“Running Burpees”

Run 200m

40 Burpees

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

 

Post time to comments
Compare to Sep 12 2012