Weekly Meditation
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman
MP CrossFit
South Tulsa's Premier CrossFit
Saturday, 23 January 2021
Conditioning:
Row 800m
15 Power Cleans (95/65)
15 Abmat Butterfly Sit-up
Bike 1200m
20 Shoulder to Overhead (95/65)
20 KN goblet squats (53/35)
Row 400m
25 Hand-release Push-ups
25 Box Overs (24/20″)
Bike 600m
30 Weighted stationary lunges (45/35)
30 Double Unders
For Time
(25:00 cap)
Strength:
Find complex 1-rep max
Power Snatch ⇒ Hang Squat Snatch
For Score
Post results and experience to comments
