Weekly Meditation
“The best way to be disciplined every day is be disciplined for one day. The best way to be disciplined for one day is be disciplined in this moment.” – Brian Kight
MP CrossFit
South Tulsa's Premier CrossFit
Wednesday, 20 March 2019
Strength:
Floor Press
5 reps @ 60%
3 reps @ 70%
Max reps @ 80%
For score
Formulate estimated 1-RM from result of Monday, 28 January 2019
Score is reps x (80% weight)
Conditioning:
50 Double unders
10 Ring dips
21 Thrusters (65/43)
50 Double unders
10 Ring dips
15 Thrusters (95/63)
50 Double unders
10 Ring dips
9 Thrusters (135/93)
For time
Post results and experiences to comments
