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  • 20 June 2018

Wednesday, 20 June 2018

19 June 2018 By White Ape 1 Comment

Conditioning:

“Free”

200m Run

7 Clean & Jerks (135/93)*

76 Double Unders

13 Handstand Push-ups

56 Sit-ups

 

3 rounds for time

*Masters 55+ Rx (95/63)

 

 

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