Weekly Meditation
In exercise, especially weightlifting, “sloppy reps can only exist if you have the mindset to allow them.” – Greg Everett with Catalist Athletics
MP CrossFit
South Tulsa's Premier CrossFit
Wednesday, 15 August 2018
Conditioning:
Perform 9-15-21 rep rounds of:
Clean & Jerk (155/103)
GHD Sit-ups
Burpees
Row 400m
For Time
Mobility:
Couch Stretch – 1:30/side
Supine Shoulder Extension – 1:30
Saddle Sit – 1:30
One Arm Lat Lean – 1:30/side
Post time and experiences to comments
