Weekly Meditation
“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln
MP CrossFit
South Tulsa's Premier CrossFit
Tuesday, 12 November 2019
Endurance:
Accumulate 300 calories on*:
Assault Bike, Rower, and Ski Erg
For time
*any combination two or three of the apparatuses
Skill work:
Pick 2-3 skills from the Athletic Skill Sheet
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle
Left Side Straddle
Middle Straddle
First Rib Mobilization
Banded Olympic Wall Squat
Post results and experiences to comments
