Weekly Meditation
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman
MP CrossFit
South Tulsa's Premier CrossFit
Monday, 26 October 2020
Skill:
10 Parallette Shootthroughs
1:00 Rest
7 Parallette Push-ups
1:00 Rest
3 Sets
Conditioning:
21-15-9 Rep rounds of:
Calories biked
Alternating dumbbell snatches (50/35)
2:00 Rest
21-15-9 Rep rounds of:
Calories rowed
Burpees
For total time
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