Weekly Meditation
“There is a difference between Interest and Commitment. When you are interested, convenience has priority. When you are committed, no excuse is valid, only results!”
MP CrossFit
South Tulsa's Premier CrossFit
Saturday, 22 September 2018
Partner WOD
4 round of:
Run 150m
7 Chest-2-Bar Pull-ups
7 Front Squats (135/93)
7 Handstand Push-ups
…then…
80 yards Partner Carry
…then…
22-16-10 reps of:
Overhead Squats (95/63)
Burpees
…then…
80 yard Partner Carry
…then…
Run 800m
50 Back Extensions
50 Sit-ups
…then…
80 yard Partner Carry
For Time
Flexibility/Mobility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post time and experiences to comments
