Weekly Meditation
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman
South Tulsa's Premier CrossFit
22 January 2021 By sflynn 2 Comments
Row 800m
15 Power Cleans (95/65)
15 Abmat Butterfly Sit-up
Bike 1200m
20 Shoulder to Overhead (95/65)
20 KN goblet squats (53/35)
Row 400m
25 Hand-release Push-ups
25 Box Overs (24/20″)
Bike 600m
30 Weighted stationary lunges (45/35)
30 Double Unders
For Time
(25:00 cap)
Find complex 1-rep max
Power Snatch ⇒ Hang Squat Snatch
For Score
Post results and experience to comments
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Coach Greg Glassman
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