Weekly Meditation
“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln
MP CrossFit
South Tulsa's Premier CrossFit
Friday, 24 May 2019
Monday’s WOD will be at the LaFortune Stadium (Memorial High School) at 0900.
Conditioning:
Complete as many rounds and reps as possible in 15-minutes of:
10 Goblet Squats (72/53)
20 Speed Skips
10 Army T-Push-ups
20/16 Calories Rowed
For Score
Strength:
Pause Back Squats (3 sec. pause)
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
For quality
Mobility:
Pick any 3 stretches from the MWOD posters
Royal Huddleston Burpee Challenge:
Day 111
Post load, score, and experiences to comments
