MP CrossFit

Friday, 21 July 2017

20 July 2017 By White Ape 2 Comments

There is no 0845 class on Friday. All other classes are normal. Sorry for any inconvenience.

Strength:

Overhead Squats

5-5-5-5-5

For Max Load

Conditioning:

Complete as many reps as possible in 45 seconds, rest 15 seconds, of:

Sit-up Slammers (12/8) @ 2m

Push Press (75/53)

Alternating One-Arm Dumbbell Snatches (50/35)

Calories Biked

Pull-ups*

4 rounds for score

*Rest 1:15 between rounds

Flexibility/Mobility:

Elevated Cat – 1:30

Spine Smash – 2:00

Pike Stretch – 1:30

Couch Stretch – 1:30/side

Post load, time, and experiences to comments