Weekly Meditation
“There is never a right time to do the wrong thing. And there is never a wrong time to do the right thing.” – Lou Holtz
MP CrossFit
South Tulsa's Premier CrossFit
Wednesday. 18 October 2017
Conditioning:
20 Wall-Ball Shots (25/16) @ (10/9′)
20 Sumo Deadlift High Pulls (75/53)
20 Box Overs (24/20″)
20 Push Press (75/53)
200m Run
5 rounds for time
Flexibility/Mobility:
Rocking Table – 1:00
Twisting Ape – 1:00
20 Straight Calf Raises
Elevated Seiza – 1:00
10 Side-to-Side Squats
Standing Pancake Stretch – 1:00
2 rounds for quality
Post time and experiences to comments
