MP CrossFit

Saturday, 19 May 2018

18 May 2018 By White Ape 1 Comment

Conditioning:

Partner WOD*

“Add a little MORE fun”

25-minute AMRAP

1 Power Clean (135/93)

1 Wall-Ball Shots (25/16) @ (10/9′)

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Biked

For Score

Similar to Wednesday, 17 May 2017

*Add one rep to each exercise each round. Partners alternate exercises.

Flexibility:

Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side

Royal Huddleston Burpee Challenge:

Day 105

Post score and experiences to comments