Weekly Meditation
“You can’t go back and change the beginning. But you can start where you are and change the end.” – C.S. Lewis
MP CrossFit
South Tulsa's Premier CrossFit
Friday, 10 April 2020
ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
We will be meeting Friday for a group WOD (not posted) at Coach Sarah’s home gym at 1000 maintaining social distancing. Text Coach Jimmy for specifics and directions if you plan to attend.
We will be meeting Saturday at the HZ parking lot at 1000 for a group WOD maintaining social distancing.
Conditioning:
Run 1 mile
…then…
4 round of:
20 V-ups
20 Tuck crunches
20 seconds hollow hold
20 seconds Superman hold
…then…
Run 1 mile
For time
Royal Huddleston Burpee Challenge:
Day 68
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