MP CrossFit

Saturday, 21 September 2019

20 September 2019 By White Ape 3 Comments

Register for the 2020 CrossFit Games Open, Click HERE

Conditioning:

Row 800m

10 Power Snatches (95/63)

15 Toes-2-Bar

Run 600m

20 Squat Cleans (95/63)

25 Bar-Over-Burpees

Row 400m

30 Shoulder to Overhead (95/63)

35 Box Jumps (24/20″)

Run 200m

40 Kettlebell Swings (53/35)

45 Sit-ups

For Time

Compare to Saturday, 17 September 2016

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00

Post result and experiences to comments