Weekly Meditation
“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln
MP CrossFit
South Tulsa's Premier CrossFit
Thursday, 23 January 2020
Rest Day
MP Iron Club
1730-1900
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
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*Private lessons are available to teach these lifts if knowledge and/or application is lacking.
