“The Spear” WODs 2 and 3
Complete as many rounds and reps as possible in 6 minutes of:
20 Shoulder Touches
20 Overhead Walking Lunges (45/25)
20 Double Unders
Rest 10 minutes
Complete as many rounds and reps as possible in 12 minutes of:
50 Kettlebell Swings (53/35)
40 Over-the-Bar Burpees
30 Toes-2-Bar
20 Ring Dips
10 Deadlifts (315/220)
Post completed rounds and reps for each WOD to comments