Getting a little “King Kong” action

Conditioning:

“Begin Again”

15 Handstand Push-ups

25 Burpees

35 Slammers (12/8)

100 Double Unders

35 Wall-Ball Shots (20/14) @ (10/9′)

25 Glute-Ham Sit-ups

15 Calories Rowed

 

2 rounds for time

Compare to Wednesday, 19 March 2014

 

 

Flexibility:

15 Sit-ups to Pike

Right Leg Splits – 1:30

Left Leg Splits – 1:30

Center Splits – 1:30

 

 

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