There will be no 0845 class this Friday. Sorry for an inconvenience.
Skill:
Pick any Three (3) skills on the “Athletic Skills Sheet”
Conditioning:
“No More Dairy?!”
Part I:
Complete as many rounds as possible in 9 minutes of:
A: 5 Deadlifts (225/150)
B: Max rep Paralette Pass Throughs
…Rest 2 minutes
Part II:
Complete as many rounds as possible in 7 minutes of:
A: 5 Clean to overhead (135/95)
B: Max rep Speed Skips
…Rest 2 minutes
Part III:
Complete as many rounds as possible in 5 minutes of:
A: 5 Snatches (115/75)
B: Max rep Burpees
This is a partner WOD. In each of the AMRAP’s, partner A performs their lifts while partner B simultaneously performs their gymnastics movement. As soon as A finishes, partners switch. Maintain a continuous count on the gymnastic movement for each AMRAP. Use the same bar throughout all 3 parts. Score is 2 part: 1. Total number of completed rounds. 2. Total “max” reps and any additional lifts of incomplete rounds.
For Score
Compare to Wednesday, 11 March 2015
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat – 2:00
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch – 2:00
Royal Huddleston Burpee Challenge:
Day 38
Post skills and results, score, and experiences to comments