Tuesday, 10 April 2012


30 Clean and Jerk (135/95)

For Time


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Compare to 19 MAY 2011


NOTE: This WOD can be executed as Clean to overhead anyhow. Meaning, once you clean the weight, muscle, power or squat, you choose how to get it locked out overhead. Most efficent is Push Jerk; but other forms are Push Press or Shoulder Press. Any style or mixture of is authorized.

Remember, there are two parts to each rep; the clean (1) and the overhead/Jerk (2), this is not a snatch.


Choose a sport:

Run, Row, Bike or Swim


20 x 40 seconds on, 20 seconds off


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