Skill:

“Jump Everybody Jump”

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

12:00 cap

Compare to Tuesday, 11 November 2014

 

Conditioning:

“I’m your Huckleberry II”

10 Strict/Dead Hanging Pull-ups

20 Push Press (95/63)

300m Run

 

4 rounds for time

Similar to Tuesday, 11 November 2014

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

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