“Burping Tacos”
6 Strict Pull-ups
18 Half Tacos
6 Bar-Over Burpees
12 Overhead Squats (75/53)
6 Back Extensions
18 Calories Rowed
4 rounds for time
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Monday, 1 July 2013
30 June 2013 by 11 Comments
Representing MP in his new gear at CrossFit Hard Knox!
“Crazy Train”
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
600m Run
For Time
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight (95/65)
Masters 55 and up: Rx Weight (75/50)
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