South Tulsa's Premier CrossFit
“The Final Countdown”
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Run 200m
4 Rounds for time
Increase weight each round as follows:
Men RX: 95, 115, 125, 135
Women RX: 63, 73, 83, 93
Master’s Men 55+ RX: 65, 75, 85, 95
Maters’s Women 55+ RX: 43, 53, 63, 73
“Crazy Train”
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
600m Run
For Time
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight (95/65)
Masters 55 and up: Rx Weight (75/50)
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