Saturday, 31 October 2015

MP CrossFit Tulsa 103115



“Are you a Halloweenie?”

Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:

“Spooky” Sit-up Slammers (12/8)

“Horrific” Handstand Push-ups

“R.I.P.” Row for Calories

“Boo” Burpees

“Wicked” Wall-Ball Shots @ (20/14) @ 9′

“Jack O’Lantern” Jumping Pull-ups

“Petrified” Pistols

“Killer” Kettlebell Swings (70/55)

“Skeleton” Squat Jumps

“Lethal” Lateral Jumps (24/20″)


2 rounds* For Score

*2:45 minutes rest between rounds

Compare to Wednesday, 31 October 2012



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