2015 Throwback

 

Conditioning:

“Are you a Halloweenie?”

Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:

“Spooky” Sit-up Slammers (12/8)

“Horrific” Handstand Push-ups

“R.I.P.” Row for Calories

“Boo” Burpees

“Wicked” Wall-Ball Shots @ (20/14) @ 9′

“Jack O’Lantern” Jumping Pull-ups

“Petrified” Pistols

“Killer” Kettlebell Swings (70/55)*

“Skeleton” Squat Jumps

“Lethal” Lateral Jumps (24/20″)

 

2 rounds* For Score

*2:45 minutes rest between rounds

Compare to Saturday, 31 October 2015

*WOD was written on the board incorrectly by coach Jimmy. KB’s were written as (53/35). He must have still been on vaction in the mind. 🙂

 

Flexibility:

Rocking Table – 1:00

Twisting Ape – 1:00

20 Straight Calf Raises

Elevated Seiza – 1:00

10 Side-to-Side Squats

Standing Pancake Stretch – 1:00

 

2 rounds for quality

 

 

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