Conditioning:

Option 1:

2016 CrossFit Games Open WOD 16.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters (95/65)

Bar-Facing Burpees

 

For Time

Masters 55+, Scaled, and Teen weights can be found HERE.

 

Option 2:

MPCF Board WOD

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Friday, 25 September 2015

 

…Or…

 

“Mr. Joshua”

Run 400m

30 Glute-ham Sit-ups

15 Deadlifts (250/165)

 

5 rounds for time

Compare to Monday, 31 March 2014

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

 

Royal Huddleston Burpee Challenge:

Day 51

 

 

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