Grant’s bachelor golf outing. Fun times!

The 0630 and 0845 classes are cancelled for Monday only.

Sorry for any inconvenience. 

 

Conditioning:

“Make it a double”

100 Double Unders

Run 600m

25 Pull-ups

50 Burpees

25 Pull-ups

Run 600m

100 Double Unders

 

For Time

(20-minute cap)

Compare to Monday, 22 September 2014

 

Strength:

Squat Clean to 7-rep max Push Press

 

For max load

 

Mobility:

Hip Capsule – 2:00/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

Post time, load, and experiences to comments