Skill/CFE:

Partner up, and perform:

2100m Row

Rotate every 150m

 

For Time

 

Conditioning:

“Holy Thrusters Batman!”

Run 400m

Max Rep Thrusters (115/75)*

…repeat couplet until 100 Thrusters have been performed

 

For Time

*”Max Rep” is defined as any pause in the standing front rack, or any dropping of the bar out of the thruster ROM.

 

Mobility:

Quad Smash – 2:00/leg

Anterior Compartment Smash – 2:00/side

Spine Smash – 2:00

 

 

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