Monday, 06 February 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Conditioning WOD:

“Ready to Run”

Run 200m

5 rounds of:

6 Handstand Push-ups

7 Box Overs (24/20″)

8 Alternating Kettlebell Snatch (53/35)

…then Run 400m

3 rounds of:

6 Handstand Push-ups

7 Box Overs (24/20″)

8 Alternating Kettlebell Snatch (53/35)

…then Run 200m

 

For Time

(20:00 cap)

Compare to Wednesday, 17 February 2016

 

Strength WOD:

Every minute on the minute for 10 minutes perform:

1 Power Clean, 2 Front Squat (Even)*

5 Strict Pull-ups (Odd)

 

For max load

*Increase weight each time lifting is successful

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Barbell Biceps Smash – 1:30/side

Hip Capsule Stretch – 1:30/side

Hamstring Floss – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 2

 

 

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