The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal.

Sorry for any inconvenience.

 

Strength WOD:

Jerk

5-4-3-2-1-1-1-1

(20 minute time cap)

 

 

…Rest 5 minutes

 

 

Conditioning WOD:

Complete as many rounds and reps as possible in 20 minutes of:

5 Toes-2-Bar

10 Kettlebell Sumo Deadlift High-pull (53/35)

15 Burpees

 

 

Post max load, rounds and reps to comments