“Mere Mortals”

 

Every minute on the minute perform:

3 Power cleans (115/75)

3 Front Squats

3 Split Jerks

 

Continue performing these 9 reps until you cannot complete the reps within the minute.

There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as possible: 1 power clean, 1 front squat, 1 split jerk.

 

 

Post last successful minute and extra reps to comments

 

 

Gymnastics WOD:

WOD 1:

Max Height Box Jump

10:00 cap

 

WOD 2:

Practice for 10:00

Handstand Holds

 

 

Post experience to comments