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Conditioning:
100m Sprint
50-ft Handstand walk
100m Sprint
2:00 Rest
3 Rounds for time
(15:00 cap)
Strength:
Front squat (on E2MOM clock)
5 @ 65% of 1-Rm front squat
5 @ 70%
4 @ 75%
4 @ 80%
3 @ 85%
For quality
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