Thursday, 14 September 2023

Join us for a FREE trial class this Friday, September 15, at any class time!

NO fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 2023


MP Iron Club

Canceled this week only. We apologize for any inconvenience.


Sprint Drills:

Run 400m*

Rest/walk 300m


8 rounds for pace control

*Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the pace by 0:05 and increase the rest distance to 300m.

These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.


Open Gym


Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning.

All other members may use Open Gym to make up a missed programmed WOD.



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