Saturday, 09 September 2023

Join us for a FREE trial class today, Saturday, September 9, at 0900!

NO fitness experience is needed!

Click the link below to register to compete or volunteer at:

Festivus Games October 2023



5 Bar muscle-ups

150-ft Kettlebell carry (97/70)

7 D-ball burpee box get overs (100/70)(30″)


5 Rounds for time



Post results and experiences to comments


  1. 16:14 Rx
    Did all BMU UB so I was happy with that!

  2. Michelle Milstead says

    So happy to move today! This was my 1st WOD post surgery so posting as reference to future self. I felt confident and assured in my movements which tells me I modified appropriately (thanks ccoaches). Heavily modified, but pleased with my time.

    Ring rows
    10# KB walk
    14# WB and 24″ box

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