Conditioning:
Murph Prep (Partner Style)
Run 800m*
…then with alternating rounds, perform…
10 rounds* of:
5 Pull-up
10 Push-ups
15 Squats
…then….
Run 800m*
…then with alternating exercises, perform…
10 rounds* of:
5 Pull-up
10 Push-ups
15 Squats
…then….
Run 800m*
For time
(40:00 cap)
*Instructions/Options:
- On 1st run, partners run complete distance together. On 2nd run, partners run one 400m each, one at a time. On the third run, partners run two 200m each, one at a time.
- On alternating rounds, each athlete can partition their round as desired. Only requirement is they complete all movements of their round before tagging partner.
- On alternating exercises, teams can partition rounds as desired as long as each partner does their assigned movement for that given round.
Post results and experiences to comments
Awe what a great pic Amber!❤️
Partnered with Debbie D and John G shadowed.
39:34 minus last run.
Great job ladies. Debbie & Kim. 39:34 less last run.
Partnered with Boone. He ran a 800m second go around. I realized before he got back and took off. Lost about 2 min because of that.
33:36rx
35:36
Team Daniel/Missy
Thick and thin blue band, 24 in box
Mindy was my partner. Time 41:01 mod ring rows
Box push ups. 600m 300m 100m. Finished 8 rounds with mindy doing 3 pull ups into the 9th round.
Partnered with Anniee
37:43???
I heavily modified. Bike instead of run, blue/red band plu’s and second round had to move to box push ups. 1/2 Murph kicked my butt today.