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Wednesday, 10 May 2023

9 May 2023 by 7 Comments

Join us this Saturday, 13 May 2023 at 0900 for a free trial class!

No CrossFit experience needed!!

 

Conditioning:

As many reps as possible in 7:00 of the following:

200m Run

10 Strict pull-ups

 

…Rest 3:00 then…

 

As many reps as possible in 7:00 of the following:

200m Run

15 Push-ups

 

…Rest 3:00 then…

 

As many reps as possible in 7:00 of the following:

200m Run

25 Squats

 

For score

*If you have a weight vest (20/14) wear it

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Skill

Comments

  1. Brian Flynn says
    10 May 2023 at 07:22

    187 total w/ 30# vest
    Rd1: 3 full rds 1pt for half run- couple of kips on last rd of pull ups
    Rd2: 4 full rds
    Rd3: 3 full rds 1 pt for half run

  2. Amber Burkhart says
    10 May 2023 at 10:02

    175
    36 – 3 rounds
    57 – 3 +6 rounds
    82 – 3 +1 rounds

  3. sflynn says
    10 May 2023 at 12:54

    28,52,82, Total 162
    Mod Row/bike/row
    No vest

  4. jgraceok says
    10 May 2023 at 12:57

    36, 51, 58,

    145

  5. Sandy says
    10 May 2023 at 12:58

    36 ring rows
    51 PU on box
    66 for air squats
    Started out running 150 m, switched to 100 to make 3 rounds per AMRAP
    Total – 153

  6. Michelle Milstead says
    10 May 2023 at 18:32

    36
    51
    81
    168
    Mod plu’s to blue and red band

  7. Crystal Stine says
    10 May 2023 at 18:55

    39 3 rds +3RR
    44 2 rds+ 8 PU on box
    56 2 rds + run
    139
    Mod ring rows, box pu, 100 m runs

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