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Monday, 08 May 2023

7 May 2023 by 9 Comments

Join us this Saturday, 13 May 2023 at 0900 for a free trial class!

No CrossFit experience needed!!

 

Conditioning:

Partner WOD

100* Synchronized hang squat cleans (75/53)

*Every time you break, perform:

10 Box jumps (30/24″)

20 Ring dips

 

For time

(20:00 cap)

*The box jumps and ring dips are equal reps between partners.

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Couplet/Triplet, Hybrid, Lifting, Partner WOD, Strength/Speed

Comments

  1. Vernice says
    8 May 2023 at 11:25

    Vernice/Matt/John
    75

  2. Michelle Milstead says
    8 May 2023 at 13:00

    Partnered with Mike/Wade shadowed
    16:28
    32#
    20″ box step ups
    Red band ring dips

  3. Henry Smith says
    8 May 2023 at 13:32

    Partnered with Jeff. Got through 97 reps. I was rx. Jeff had some mods. Grippy workout!

  4. jgraceok says
    8 May 2023 at 13:46

    Threesome Matt, Vernice, John
    75 reps. 20:25

  5. sflynn says
    8 May 2023 at 16:51

    With Coach
    14:40
    I did parallette dips because of tattoo 😉
    Jimmy did banded ring dips
    Rep scheme 30-25-25-20
    That was a fun mental grind!

  6. Maggie Tunnell says
    8 May 2023 at 18:29

    Thanks for being my partner Krystal
    20:26
    43#

  7. Maggie Tunnell says
    8 May 2023 at 18:30

    Also we had our side kick Jodi

  8. Crystal Stine says
    8 May 2023 at 18:43

    Maggie thank you for being my partner. Jodi thank you for coming too. You both rock!!
    20:26 21#
    Mod ring dips with stair stepper. Jumps over line.

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