Monday, 01 May 2023

Join us this Friday, 05 May 2023 for a FREE class!

Class times are 0530, 0845, 1200, and 1730. No experience needed!

 

Conditioning:

2 Bar muscle-ups

3 Wall-walks

4 Deadlifts (315/223)

 

10 Rounds for time

(20:00 cap)

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    Lacked 6 reps at cap Rx

  2. Sandy says

    18:30 mods
    153#DL, high low planks, and ring row/dips

  3. Henry Smith says

    1 rep shy of 5 rounds at 225 at 11-12 min mark

    Modified weight because back has been stiff and ended up having muscle spasm anyway.

  4. Michelle Milstead says

    20:07
    Mod plu’s/ring dips
    Mod DL’s to bike

  5. 20:40
    Deadlift 100
    Green and blue bands for PLU

  6. White Ape says

    20:04 cap (20:16 actual)
    DL and Wall-walks Rx, but still on banded plu (1/2″) and 1/2″ banded ring rows
    Breathing is still tough while upside-down. I can definitely tell cardio-conditioning has really suffered with the 2 year rehab journey I have been on with my knee and shoulder surgeries. But it is coming back!!!

  7. Maggie Tunnell says

    20:11 MOD
    153#

  8. Crystal Stine says

    20:14 103# mod
    One leg walk
    Ring row/ stair stepper dips.

  9. Mindy Ellis says

    Come on TREIGN GIVE AWAY!!
    20:09
    105# DL – low back bothering me
    Skinny green/ skinny blue bands for PU w/ thick green band for ring dips
    RX wall walks

    Sweat like crazy and wanted to puke upside down on last round of wall walks.

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