Tuesday, 11 April 2023

Join us this Saturday, 15 April, for a FREE class at 0900!

No fitness experience needed.

Endurance:

Partner WOD

Complete as many rounds and reps as possible in 20-minutes of:

10/8 Calories biked*

10/8 Calories rowed*

5 Shuttle runs together (25′ down & 25′ back = 1)

For Score

(M/M=50/rd, M/F=46/rd, F/F=42/rd)

*Partners work simultaneously. After each partner finishes their calories, the switch machines, and then perform calories on the other machine simultaneously while the other partner preforms their calories on the other machine. Once both partners have completed both machines, they perform 5 shuttle runs together. This completes one round.

Skill/Accessory:

Every minute on the minute for 4-minutes perform:

15 seconds dead hang directly into 5 strict pull-ups

…rest 1-minute, then…

Every minute on the minute for 3-minutes perform:

5 strict pull-ups directly into 15 seconds dead hang

For quality

Post results and experiences to comments