Conditioning:
3-Person Team WODs
“DT-ish”
As many rounds and reps in 6-minutes of the following:
Athletes 1 & 2 synchronize the following:
12 Single kettlebell deadlifts (53/35)
9 Russian kettlebell swings
6 Single kettlebell thrusters
Athlete 3:
Row for calories
Athletes can switch out in any order they choose. Two athletes are always performing AMRAP.
For scores
(Score A is total reps completed, Score B is total meters rowed)
…Rest 5:00 then…
“The same, but different”
Athlete 1:
3 rounds of:
15 Wall balls (20/14)@(10/9′)
15 Hang power snatches (95/63)
…then…
Athlete 2:
21-15-9
Wall balls (20/14)@(10/9′)
Hang power snatches (95/63)
…then…
Athlete 3:
45 Wall balls (20/14)@(10/9′)
45 Hang power snatches (95/63)
For time
(15:00 cap)
…Rest 5:00 then…
“Gymnasty”
Every minute on the minute, perform the following:
0:50 Max pull-ups
0:50 Max alternating synchronized forward lunges
0:50 Max synchronized line facing burpees
3 Rounds for score
Post scores and experiences to comments
*WODs courtesy of Festivus Games 2023, Intermediate team division
(Novice and Masters changes will be noted and used at the gym)
Speak Your Mind
You must be logged in to post a comment.