Monday, 03 April 2023

Join us this Friday, 07 April, for a FREE class at any class time!

No fitness experience needed.

Conditioning:

E2MOM for 10 Minutes:

12/9 Calories rowed

9 Sumo deadlift high pull (75/53)*

7 Front squats (75/53)*

5 Kettlebell swings (72/53)*

For score
*Score is highest round completed. Add one rep to each weighted exercise, after each successfully completed round.

Strength:

Clean

1-rep max

For max load

Compare to Monday, 18 April 2022

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