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Wednesday, 29 March 2023

28 March 2023 by 7 Comments

Join us this Saturday, 01 April, at 0900 for a FREE class!

No fitness experience needed.

 

Conditioning:

21/17 Calories rowed

15 Kettlebell swings (53/35)

9 Plate facing burpees

3 Strict handstand push-ups

 

3 Rounds for time

(12:00 cap)

 

Strength:

Bench Press

3-rep max

 

For load

Compare to Monday, 12 December 2022

 

 

Post results and experiences to comments

Filed Under: 1-RM, 11-15 min, 6-10 min, Bodyweight, Gymnastics WOD, Hybrid, Lifting

Comments

  1. Amber Burkhart says
    29 March 2023 at 06:42

    9:23 – 24” box for HSPU
    125 x3
    Failed at 2 reps @135

  2. Amber Burkhart says
    29 March 2023 at 06:42

    9:23 – 24” box for HSPU
    125 x3
    Failed at 2 reps @135

  3. Kim Owens says
    29 March 2023 at 10:14

    70+
    11:38, 15#KB, PU mod
    60#BP

  4. Brian Flynn says
    29 March 2023 at 12:20

    9:10rx
    285#– lifted hips in 1 rep.

  5. Henry Smith says
    30 March 2023 at 13:07

    9:45rx
    275#
    285# for 2 reps

  6. Michelle Milstead says
    31 March 2023 at 21:29

    Finished right at time! 12:00
    Mod HSPU

    3 reps @ 77#

  7. Ben Hanzark says
    1 April 2023 at 18:49

    9:43
    255

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