Tuesday, 28 March 2023

Join us this Saturday, 01 April, at 0900 for a FREE class!

No fitness experience needed.

 

Conditioning:

12-9-6 (9-7-5)

Calories rowed

Calories biked

30 Double-unders

 

3 Rounds for time*

*3:00 Rest between rounds

(30:00 cap)

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    23:56rx

    First round was the slowest at 6:15. Came out a little faster on that round and DUs struggled more.

  2. 22:42 Rx
    This was a great WOD to practice DU under fatigue

  3. Amber Burkhart says

    24:17 Rx
    Double unders felt good, I think I did all but 2 sets unbroken.
    Still need to work on pushing myself harder on the bike.

  4. Ben Hanzark says

    26:00
    Did singles, but those dubs are coming
    Great workout!!!

  5. Brian Flynn says

    22:46 w/ 60 singles.

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