You are here: Home / 11-15 min / Monday, 27 March 2023

Monday, 27 March 2023

26 March 2023 by 10 Comments

Join us this Saturday, 01 April, at 0900 for a FREE class!

No fitness experience needed.

 

Conditioning:

2 Bar muscle-ups

4 Burpees

6 Kettlebell swings (70/53)

8 Wall ball shots (20/14)@(10/9′)

 

7 Rounds for time

(14:00 cap)

 

Strength/Accessory Work:

5 Strict pull-ups

10 Ring rows

10 Double dumbbell hammer curls

1:30 Rest

 

3 Sets for quality

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Bodyweight, Couplet/Triplet, Hybrid, Skill

Comments

  1. jgraceok says
    27 March 2023 at 10:35

    14:23

  2. sflynn says
    27 March 2023 at 10:46

    10:52 Rx

  3. Henry Smith says
    27 March 2023 at 13:07

    13:06rx

  4. megancyork says
    27 March 2023 at 13:10

    12:58 Rx-ish

    Mod plu and dips.
    Good WOD!

    Only got through two rounds of skill work before my trap got irritated. Working on lat engagement.

  5. Michelle Milstead says
    27 March 2023 at 13:12

    12:37
    Mod PLU
    35# KB
    14# WB

  6. Kim Owens says
    27 March 2023 at 15:01

    14:54 dips and RR, 10#WB, 15#KB
    Banded PLU, 10DB

  7. burris says
    27 March 2023 at 15:29

    13:35 mod MU to PU/dips

  8. Deborah Denton says
    27 March 2023 at 17:57

    15:58
    25 #KB
    8#WB
    Banded PLU

  9. Deborah Denton says
    27 March 2023 at 17:57

    15:58
    25 #KB
    8#WB
    Banded PLU

  10. Amber Burkhart says
    28 March 2023 at 17:18

    11:10 – strict pull-ups and dips

    15lbs for hammer curls

Speak Your Mind