Join us TODAY, March 24th, for a FREE drop-in!
No fitness experience required!
Conditioning:
Partner WOD*
10 Box Jumps (30/24″)
10 Deadlifts (185/123)
10 Shuttle runs 25-ft (down and back = 1)
Rest 1:00
10 rounds for time
(30:00 cap)
*Equal work on all exercises.
Post results and experiences to comments
Debbie and Kim
70+
29:18 63# DL
Kim-12 inch box jumps
DD 16 Box Step ups
partner !!!
Partnered with Jef
28:07
Paired with Missy
24 in box jump for me 20 for missy
93#
27:06
Solo… half reps 20:16